Doctor reveals the 'hateful 8' seed oils that could harm your health
Fox News
Dr. Cate Shanahan highlights the dangers of certain seed oils, known as the "hateful eight," which have been linked to health issues and nutrient loss.
The American Heart Association has stated that "there's no reason to avoid seed oils and plenty of reasons to eat them."
Any oil that comes from seeds is classified as a seed oil, but that also includes some that are beneficial, such as sesame seed oil, peanut oil and flax oils, according to board-certified family physician Cate Shanahan, M.D., who is based in Florida.
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