Do you really need three meals a day? Experts debate the traditional rule
Fox News
Nutrition experts explain why three meals a day isn't a biological necessity, suggesting that personalized eating schedules may be more beneficial for health and metabolism.
"From a nutrition and metabolism perspective, what you eat matters more than when you eat." Angelica Stabile is a lifestyle reporter for Fox News Digital.
Serena Poon, a certified nutritionist and longevity wellness advisor based in Los Angeles, said she considers the concept of three meals a "more cultural convention" than a "biological necessity."
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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