Do you need a magnesium supplement? Experts share symptoms of deficiency
Fox News
Magnesium supports over 300 enzyme systems in the body, helping with energy production, muscle function and blood pressure, yet many Americans are deficient in this essential mineral.
Studies have shown that up to 15% of people in the U.S. could experience magnesium deficiency. "You can get too much magnesium, but mainly from supplements, not food." Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.
Magnesium may help lower the risk of certain diseases and could help to improve sleep, reduce stress and anxiety, and prevent nighttime muscle cramps, sources said.
New research suggests regular exercise may reprogram the nerves that control the heart, potentially improving treatment for irregular heart rhythms and chest pain.
A district judge paused West Virginia's food dye ban, calling the law "unconstitutionally vague" in a setback for the Make America Healthy Again movement. Gov. Patrick Morrisey weighs in.
The Fox News Health Newsletter brings you trending and important stories about healthcare, drug developments, mental health issues, real people's triumphs over medical struggles, and more.
Five common hangover "cures" are busted by medical experts who reveal why popular remedies like "hair of the dog," greasy breakfasts and supplements fail.
Five top fitness trends for 2025 include the research-backed 12-3-30 treadmill workout, weighted vests, jiu-jitsu training, morning jumping routines and vibration plates.
Archaeologists uncovered rare military mass graves from forgotten battles during Czech highway construction, revealing a silver pocket watch and uniforms.
Surprise Christmas sleepover at home touches hearts as Daniel Miller revives family tradition. The viral video shows California family sharing memories with grandparents.
A Florida man is facing multiple charges after he allegedly stole hundreds of pounds of avocados from a Miami-area grove with the intent to sell the avocados for money to buy his kids Christmas gifts.
New research reveals over 90% of parked domains redirect to scams and malware. A simple typo when typing sites like "Netflix" can expose your device.
Reducing unnecessary medications could improve rehabilitation outcomes for seniors, according to new research on polypharmacy effects in older adults.
American Airlines eliminates AAdvantage miles and Loyalty Points for basic economy fares booked on or after Dec. 17, affecting millions of budget travelers seeking rewards.
Fox News Digital reported extensively in 2025 on far-left curriculum and coursework that sparked controversy from parents and parents' rights groups.
Anistin Murray, a Loyola University New Orleans freshman, has been denied twice by the student government association to start a Turning Point USA chapter on campus.