Did holiday stress wreak havoc on your gut? Doctors say 6 simple tips can help
Fox News
At-home digestive recovery after a stressful holiday season involves simple steps like resetting sleep and eating fiber-rich meals, according to two gastrointestinal experts.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
"I see an uptick in psychiatry-related GI issues during the holiday season," Dr. Claire Brandon, a gastrointestinal psychiatrist based in New York City, told Fox News Digital. "When you are undergoing stress, your body produces more corticotropin-releasing hormones, which sets off a cascade of the inflammatory system."
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