Cut down on processed sugar for 30 days (or more) and see these benefits provided by a registered dietitian
Fox News
There are added sugars in so many of the foods and drinks consumed on a daily basis. By cutting added sugars or lowering your intake, you could see many health benefits.
Nichola Ludlam-Raine, a U.K.-based registered dietitian and author of "How Not to Eat Ultra-Processed," shared with Fox News Digital the benefits of cutting down on processed sugar for 30 days or more and her tips for those who'd like a diet like this. Ashlyn Messier is a writer for Fox News Digital.
"A diet low in processed or added sugars can be highly beneficial and is generally recommended as part of a healthy lifestyle," Raine told Fox News Digital in an email. "The key is moderation and balance. It’s important to focus on a nutrient-rich diet that includes a variety of foods to ensure you’re getting all necessary vitamins and minerals."
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