Common nut emerges as standout for lowering 'bad' cholesterol in 25-year review
Fox News
New research analyzing over 20 years of studies has found that eating a handful of pecans daily may improve heart health by reducing total cholesterol and LDL levels.
Pecans contain natural oils that can spoil over time. Kelly McGreal is a production assistant with the lifestyle team at Fox News Digital.
The most consistent findings related to cholesterol.
People who regularly ate pecans showed improvements in total cholesterol and LDL, often referred to as "bad" cholesterol, compared to those who did not include nuts in their diets. Some studies also reported healthier triglyceride levels.
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