Cherries are a small fruit packed with many nutrients and impressive health benefits
Fox News
Cherries are full of nutrients and health benefits like improved sleep and reducing inflammation. You can incorporate cherries into your diet by snacking on the fruit as is or drinking cherry juice.
The cherry on top is that the small fruit can very easily be incorporated into your everyday diet. These fruits are filled with nutrients beneficial to your overall health, such as vitamin C, potassium and fiber. Ashlyn Messier is a writer for Fox News Digital.
There are two main types of cherries: tart and sweet. You can eat the fruit as is, of course; just make sure to have a bowl nearby for the pits.
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