Carbohydrates and fiber linked to healthier aging in some groups, study finds
Fox News
A Tufts University study reveals that high-quality carbohydrates and fiber contribute to healthy aging in older women, reducing chronic disease risks.
"It’s not just about ‘carbs versus fats versus protein’ — it’s about what kind of carbs you're eating." "Personalized nutrition, grounded in both science and self-awareness, may be key to thriving across the decades." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
The researchers defined "healthy aging" as "the absence of 11 major chronic diseases, lack of cognitive and physical function impairments, and having good mental health."
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