Buffet eating doesn't have to wreck your health goals — here's how to make wise, thoughtful choices
Fox News
Eating at a buffet does not have to wreck your health and weight control goals. Here are sensible, thoughtful tips and insights from nutritionists about healthy food choices.
To begin, don't show up starving to a buffet, as this makes it harder to make mindful choices, said Jessica Cording, MS, RD, a dietitian and health coach who practices in New Jersey and New York. Choose whole grains over refined carbohydrates. Erica Lamberg is a contributing reporter for Fox News Digital.
And, choose your moments to indulge.
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