Brown rice vs. white rice: Nutritionists settle the great food debate
Fox News
Nutritionists are weighing in on the heavily debated brown rice vs. white rice argument by taking a look at each grain and breaking the down the different health benefits.
"As a nutrition professor, I often get asked in class what type of rice (brown or white) is healthiest for someone," Martha Lawder, clinical assistant professor at University of the Pacific - School of Health Sciences in Sacremento, California, tells Fox News Digital. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
A post shared by Alix Turoff MS, RD, CPT (@alixturoff_rd)
"The truth is, both can be valuable sources of nutrition and included in a healthy diet," she added.
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