Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others
Fox News
Here's what you need to know about biohacking, a health and wellness movement that's gaining popularity among celebrities like Brooke Burke, Tom Brady and Jeff Bezos.
Experts weighed in for a crash course on the topic. "Biohacking is the science of changing the environment around you so you have full control of your own biology." "In a way, whether they know it or not, everyone is a biohacker." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
Biohacking is a broad concept that can be applied to many aspects of physical and mental health, from eating and exercise to sleep and stress management.
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