Best time for Thanksgiving dinner: Nutritionists give recommendations for proper digestion
Fox News
Nutritionists share their recommendations on the best time to eat Thanksgiving dinner to ensure healthy digestion and overall well-being after the big meal.
Somewhere between 3:30 and 5:00 p.m. is the "sweet spot," she said. "Enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues." "It’s important to give your body the space to process everything." Angelica Stabile is a lifestyle reporter for Fox News Digital.
"If the meal is too early, say 2 p.m., people tend to linger around the table for hours, leading to multiple helpings of each course just to pass the time," she noted.
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Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.