Best and worst breads for your health, according to nutrition experts
Fox News
Joe Rogan criticizes American bread for causing inflammation, while experts recommend whole-grain, sourdough and sprouted options for better health and lower glycemic impact.
"The first ingredient is what makes up the majority of the bread, so this should be a whole grain." "If you eat commercial white bread, the glucose in that starch is very, very quickly turned into glucose in the blood." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"A lot of inflammation comes from diet," Rogan said. "Our bread is f***d — if you go overseas, and go eat bread in Italy, you won’t feel bad at all."
Sparkly holiday clothing can trigger extra screening at airport security checkpoints, says the TSA, as 8.03 million Americans prepare to fly during peak holiday travel season.
A federal judge struck down a California policy on Monday that prohibited school staff from revealing a student's gender identity to their families.
A passenger etiquette debate has erupted online over airplane seating policies after viral posts show cramped seats. Users remain divided over responsibility during flights.
New research highlights certain spices and foods with potential health benefits: chili peppers, black cumin, saffron, rosemary and sage, and kimchi. Here's why.
New Android Sound Notifications feature helps users detect important sounds like smoke alarms through visual alerts. Kurt CyberGuy Knutsson explains how it works.
Brown University shooting victims Mukhammad Aziz Umurzokov and Ella Cook remembered after suspected gunman Claudio Manuel Neves-Valente found dead in storage unit.
Georgetown University reportedly removed U.N. expert Francesca Albanese, who is facing U.S. sanctions, from its list of affiliated scholars.
New research from China reveals cancer patients who receive immunotherapy before 3 p.m. show significantly better survival rates than those treated later.
The Trevi Fountain will charge tourists about $2.35 in admission fees starting in February 2026 as Rome tackles crowds of up to 70,000 daily at the historic site.
New study finds that microplastics could double multiple sclerosis risk, according to Uppsala University research analyzing blood samples from 1,800 Swedish individuals.
The holiday season's most popular Christmas attractions across America also receive thousands of complaints on Tripadvisor — with visitors citing long waits and high prices.
Brown University's board of trustees, including Bank of America CEO Brian Moynihan, remains silent after campus murders that killed two students and led to criticism.
Cybersecurity expert reveals how to spot fake Netflix suspension emails by checking account directly, avoiding email links and using two-factor authentication.