Best and worst breads for your health, according to nutrition experts
Fox News
Joe Rogan criticizes American bread for causing inflammation, while experts recommend whole-grain, sourdough and sprouted options for better health and lower glycemic impact.
"The first ingredient is what makes up the majority of the bread, so this should be a whole grain." "If you eat commercial white bread, the glucose in that starch is very, very quickly turned into glucose in the blood." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"A lot of inflammation comes from diet," Rogan said. "Our bread is f***d — if you go overseas, and go eat bread in Italy, you won’t feel bad at all."
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