Best and worst bedtimes for various generations
Fox News
As people age, less sleep is required. While each person is different in the amount of rest they need, there are general guidelines to follow.
In general, as you age, less sleep is required. While that may be true, the amount of sleep people need is an individualized experience, and not everyone requires the same amount of rest to properly function throughout the day. Ashlyn Messier is a writer for Fox News Digital.
How much sleep a person needs may also not be consistent. For example, if you have a poor night's sleep one night, you may require more hours of rest the next.
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