Beach days benefit mental health and well-being as visits provide 'sea therapy'
Fox News
Sea therapy helps beachgoers and travelers benefit from stress reduction, improved mood and attention restoration through exposure to coastal environments and sea air.
Thea Gallagher, PsyD, clinical associate professor of psychiatry at NYU Langone Health in New York City, told Fox News Digital that "sea therapy is a real concept."
"The beach allows for mindfulness because it facilitates being more present when you are watching the ocean," said Gallagher, "as it is repetitive and allows for greater connection to the present moment while keeping us engaged."
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Oklahoma student Samantha Fulnecky got a zero after citing the Bible in a gender norms essay, leading the University of Oklahoma to place the TA on leave.