Primary Country (Mandatory)

Other Country (Optional)

Set News Language for United States

Primary Language (Mandatory)
Other Language[s] (Optional)
No other language available

Set News Language for World

Primary Language (Mandatory)
Other Language(s) (Optional)

Set News Source for United States

Primary Source (Mandatory)
Other Source[s] (Optional)

Set News Source for World

Primary Source (Mandatory)
Other Source(s) (Optional)
  • Countries
    • India
    • United States
    • Qatar
    • Germany
    • China
    • Canada
    • World
  • Categories
    • National
    • International
    • Business
    • Entertainment
    • Sports
    • Special
    • All Categories
  • Available Languages for United States
    • English
  • All Languages
    • English
    • Hindi
    • Arabic
    • German
    • Chinese
    • French
  • Sources
    • India
      • AajTak
      • NDTV India
      • The Hindu
      • India Today
      • Zee News
      • NDTV
      • BBC
      • The Wire
      • News18
      • News 24
      • The Quint
      • ABP News
      • Zee News
      • News 24
    • United States
      • CNN
      • Fox News
      • Al Jazeera
      • CBSN
      • NY Post
      • Voice of America
      • The New York Times
      • HuffPost
      • ABC News
      • Newsy
    • Qatar
      • Al Jazeera
      • Al Arab
      • The Peninsula
      • Gulf Times
      • Al Sharq
      • Qatar Tribune
      • Al Raya
      • Lusail
    • Germany
      • DW
      • ZDF
      • ProSieben
      • RTL
      • n-tv
      • Die Welt
      • Süddeutsche Zeitung
      • Frankfurter Rundschau
    • China
      • China Daily
      • BBC
      • The New York Times
      • Voice of America
      • Beijing Daily
      • The Epoch Times
      • Ta Kung Pao
      • Xinmin Evening News
    • Canada
      • CBC
      • Radio-Canada
      • CTV
      • TVA Nouvelles
      • Le Journal de Montréal
      • Global News
      • BNN Bloomberg
      • Métro
At the world’s highest frozen lake marathon, Chennai’s Major Amirtharaj NS makes a mark

At the world’s highest frozen lake marathon, Chennai’s Major Amirtharaj NS makes a mark

The Hindu
Wednesday, March 05, 2025 11:33:11 AM UTC

Chennai native Major Amirtharaj NS of the Indian Army completes the world's highest frozen lake half marathon at Pangong Tso in Ladakh

Where the Greater Himalayas rise from the Indo-Gangetic plains to run along Pakistan and China lies a large salt lake on the roof of the world. The Pangong Tso in Ladakh, a sensitive border point at 13,862 feet with temperatures that plummet to -35 degree Celsius, is peopled only by a few locals, bar-headed geese, and crustaceans in its deep depths. The only constant that has survived for centuries in its thin air is Buddhism.

On February 25, at this remote Shangri La, The Pangong Frozen Half Marathon was held. It covered a distance of 21.9 kilometres run in a loop on the lake, 11 kilometres up and 11 down between Merak and Maan. Organised by the Ladakh Autonomous Hill Development Council and Adventure Sports Foundation of Ladakh, with help from the Army and the Indo-Tibetan Border Police, it holds the Guinness World Record for being the world’s highest frozen lake marathon. Among the 100-odd runners was Major Amirtharaj NS, a Chennai-raised Indian Army officer now posted there.

“I hated running,” laughs Amirtharaj on a phone call. “Running was part of my training at Sainik School, Amaravathinagar, the National Defence Academy and the Indian Military Academy. But it was basketball that was my first love.” Commissioned into the regiment of Artillery, Amirtharaj, the son of a retired Chief Engineer, TANGEDCO, and Government school teacher says the inspiration to run came from his 63-year-old father, Sathiaseelan. “I don’t come from a forces background. I was all set to be an engineer but joining the Army was a childhood passion. I excelled as a sportsperson, playing basketball, volleyball and squash at academy, Division and Command-level matches, but the push for running came from my father who has completed five half-marathons at his age,” says Amirtharaj who followed the drum, serving on the LoC, the North-East, Ambala and Jaisalmer.

What Amirtharaj says next about the training and simply surviving in these climes, where there is only 40% oxygen, can shock you. “Although I had been active for close to 12 years when I was first posted here, my BP shot up to 160/116. Army advisory includes only walking and no running at such altitude. Chilblains and frostbite are common. Three layers of clothing, balaclava and snow goggles leave you claustrophobic. Even to warm up, you need to walk four kilometres. The sun comes up at 9am and you have to condition your mind to get up and get out. Food is mostly tinned and you crave oxygen 24x7. Sudden death is a constant,” says Amirtharaj.

While the video of the run in this idyll looks exhilarating, it also seems to be the loveliest place to have a nosebleed. The marathon that saw entry restricted to seasoned runners from across the world and India was also a pitch for battlefield tourism — Galwan Valley is close — and ecological sustainability. “I came to know of the marathon in August last. I had had an ACL reconstruction but was determined to not let that get me down. A memoir and sequel by retired US Navy Seal David Goggins on mastering your mind set the pace.”

Training for his first marathon, Amirtharaj made sure his Army buddy Lakhwinder Singh was always by his side. “I ran six days a week ranging eight to 10 kilometres a day. The average temperature was -28 degrees. My teammates thought I was crazy but I’ve never felt more alive.”

Race day dawned cold and grey but soon had the sun and clouds contend for dominion over the scree slopes. The lake had frozen over and the run began with the wave of a chequered flag. For Amirtharaj, who clocked three hours and 10 minutes and dedicated the run to his children, the first 10 kilometres was easy. The second round was more a battle of the mind. “I wore no cleats. I ran in my sneakers and also managed to convince a coursemate, Major Vivek AR to run. And there was my buddy too. Suddenly, it became a friendship run. You had the option to slow down into a walk but to keep running without stopping was my win, more than completing the race itself,” says Amirtharaj.

Read full story on The Hindu
Share this story on:-
More Related News
Why does India need bioremediation? | Explained

Explore the necessity, types, challenges, and potential of bioremediation in India for environmental restoration and public health.

Researchers identify key genetic factors causing oral cancer early among Indian tobacco chewers

Researchers in India uncover genetic factors linked to early oral cancer onset in tobacco chewers, enhancing cancer prediction and prevention.

Mahindra XEV 9S first drive: A world-class experience engineered for Indian families

Mahindra’s XEV 9S is a modern, family-focused electric SUV with premium design, a spacious tech-rich cabin, refined performance and advanced safety features. Discover variants, pricing and real-world impressions in our detailed review.

Why Samantha Ruth Prabhu is betting big on pickleball’s India boom Premium

Samantha interview: On pickleball, her battles with a rare autoimmune condition and learnings

Explore the Akkulam Glass Bridge in Thiruvananthapuram for an adrenaline-filled, scenic experience

Experience the thrilling Akkulam Glass Bridge in Thiruvananthapuram, offering stunning views and adventure activities for all ages.

‘Our minds gaslight us into thinking climate change isn’t a big deal’ Premium

Climate scientists and advocates long held an optimistic belief that once impacts became undeniable, people and governments would act. This overestimated our collective response capacity while underestimating our psychological tendency to normalise, says Rachit Dubey, assistant professor at the department of communication, University of California.

Next decade will define Indian space exploration: Shubhanshu Shukla

Indian astronaut Shubhanshu Shukla predicts a transformative decade for India’s space exploration and international collaboration.

The rise of the secure workspace

Explore how India’s flexible workspaces are transforming into secure, intelligent environments that safeguard data and enhance employee confidence.

Affordable housing: the missing pillar in India’s urban growth

Discover how collaborative policies and innovative financing can unlock affordable housing in India's urban growth landscape.

An excerpt from Michelin-starred chef Suvir Saran’s memoir, ‘Tell My Mother I Like Boys’

“When I turned to the mirror, it caught me unguarded. The reflection was both familiar and foreign.”

Why do faucets drip even when you close them tight? Premium

A new paper published in Physical Review Letters explains how a water jet breaks up into unstoppable droplets. Physicists found that the disturbances that trigger the breakup of ‘laminar jets’ (or arc-shaped stream of liquids) into droplets, is not caused by external noise or dysfunctional nozzles but by “thermal capillary waves”.

World Soil Day: Grassland soils, not trees, anchor India’s climate resilience Premium

On World Soil Day 2025, Banni teaches us a profound lesson: our strongest climate solutions lie beneath our feet. The deep roots of native grasses have been storing carbon for millennia, long before the word “sequestration” entered our vocabulary.

What do ‘Stranger Things’, John Lennon and Malayalis have in common

Discover how Kerala Tourism creatively connects global icons like John Lennon and Stranger Things to the state's rich culture and heritage.

Malaria parasites corkscrew their way deeper through skin Premium

Discover how malaria parasites navigate through skin using helical motion to efficiently overcome environmental noise and find blood vessels.

Explore Goa’s cultural legacy at Heritage First Festival

Heritage First Goa, founded by author Heta Pandit, Jack Ajit Sukhija and Snigdha Manchanda, is dedicated to preserving and promoting Goa’s built, natural and cultural heritage

Try edible insects and fermented raw foods at this food festival at the Science Gallery Bengaluru

Calorie is a year-long exhibit at the Science Gallery Bengaluru that questions our relationship with food. The Namma Oota food festival is part of it and offers quizzes, open mics and some unique food stalls

One-atom experiment settles Einstein’s challenge in Bohr’s favour Premium

Researchers confirm Bohr's predictions over Einstein's theory in a groundbreaking one-atom experiment, revealing insights into quantum behavior.

The People’s Envoy: How Helmut Schippert made Chennai his canvas

A tribute to Helmut Schippert who launched Chennai Photo Biennale and brought together artistes, writers, and environmentalists during his stint as director of the Goethe-Institut and beyond

Why do we feel the need to go to the bathroom when we’re nervous or scared? Premium

Discover why stress triggers bathroom urges, as adrenaline affects bladder sensitivity and gut contractions during anxiety.

© 2008 - 2025 Webjosh  |  News Archive  |  Privacy Policy  |  Contact Us