Are your steps totally off for your 2023 fitness goals?
Fox News
Going for a walk can improve your health massively. It can also be tracked using a number of tools, including the Apple Watch, the Fitbit and other smartwatches.
Kurt "CyberGuy" Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on "FOX & Friends." Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.
Studies show that walking anywhere from as little as 3,800 steps to as much as 10,000 steps each day can reduce your risk of obesity, hypertension, dementia, sleep apnea and many other health conditions that typically develop later in life.
Critically endangered whale seen off California coast: 'Every sighting is incredibly valuable to us'
In a rare sighting recently, the endangered North Pacific right whale was spotted off the coast of California by a marine wildlife team near Cordell Bank National Marine Sanctuary.