Are the benefits of cold showers worth the discomfort? Experts weigh in
Fox News
Cold plunging and cold showers have gained popularity in recent years. Experts share with Fox News Digital the potential benefits, risks and tips forgetting started.
Cold plunging and cold showers have gained popularity in recent years, largely inspired by the Dutch world record-setting Wim Hof, who combines a unique breathing technique to endure near-freezing temperatures for extended periods, according to Kyle Zagrodzky, founder and CEO of OsteoStrong in Nashville, Tennessee. "Personally, I've experienced a transformative mood boost after taking a cold shower when feeling emotionally low and unmotivated." "Cold water stimulates blood flow, enhancing overall circulation and getting your heart pumping." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
Zagrodzky, who has had a long career in the health and fitness industry, incorporates cold water therapy in his practice.
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