Apple a day — and 4 other great fall food choices that are healthy, delicious and fun
Fox News
Fall is a time for delicious dishes — and these five foods are healthy choices. Check out the good news on cranberries, apples, pumpkins, sweet potatoes and beets.
"Fall is a great time to do a lot of roasting and baking," Stephanie Di Figlia-Peck, lead registered dietician at Northwell Health Cohen Children’s Medical Center in New Hyde Park, New York, told Fox News Digital. "As a doctor, I joke that apples are my nemesis, but I actually have one every day." Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.
"When roasted, some fall fruits and vegetables get caramelized and that enhances their natural sweetness, which makes them more palliative and appetizing," she also said.
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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