Ancient ‘Viking diet’ makes a comeback: Here's what to know before you try it
Fox News
A registered dietitian explains the Viking diet's benefits and risks, including high saturated fat content and cardiovascular concerns from the ancient eating plan.
"It’s not important, wise or practical to follow the Viking diet exactly in our current food environment." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
Does this ancient way of eating deserve a place in your meal plan?
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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