Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings
Fox News
A Gallup poll revealed more adults than ever are under-slept and stressed out. Fox News medical contributor Dr. Marc Siegel and sleep expert Dr. Wendy Troxel weighed in with recommendations.
These findings have nearly reversed in the last decade, Gallup noted in a press release. The last measurement in 2013 found that 56% of Americans got the sleep they needed while 43% did not. "If you get more stressed, you don’t sleep; if you don’t sleep, you get more stressed." Angelica Stabile is a lifestyle writer for Fox News Digital.
Overall, however, Americans are getting fewer hours of sleep than they did in past decades.
More Related News