American Heart Month: Add these heart-healthy foods recommended by experts to your grocery list
Fox News
For American Heart Month, Fox News Digital is highlighting some foods that are especially good for your heart including dark, leafy greens, olive oil and more.
Hundreds of thousands of individuals die from heart disease annually, with one person dying every 34 seconds, according to the CDC. Some of the leading lifestyle factors for the disease include obesity, lack of physical exercise and an unhealthy diet. "Blueberries have been singled out as being a standout food when it comes to improving heart health." Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
Vegetables, fruits, whole grains, fish, and other foods, such as poultry, are the backbone of a healthy diet to avoid cardiovascular illness. In early February, across the United States, individuals wear red on National Wear Red Day to highlight the importance of combating heart disease.
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