Alzheimer’s decline could slow dramatically with one simple daily habit, study finds
Fox News
New research finds that walking just 3,000 to 5,000 steps per day slows tau protein buildup and delays Alzheimer's-related brain changes in at-risk older adults.
"Lifestyle factors appear to impact the earliest stages of Alzheimer's disease, suggesting that lifestyle changes may slow the emergence of cognitive symptoms if we act early." "Even small increases in daily activities can build over time to create sustained changes in habit and health." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
Over more than nine years, the team tracked the participants' daily steps and used brain scans to measure amyloid-beta and tau, two key proteins linked to Alzheimer’s disease. High levels of these proteins can signal the earliest stages of the disease, long before memory problems appear.
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