7 ways drinking alcohol can impact your gut health: 'Sobering' effects
Fox News
Drinking too much alcohol can throw your gut balance out of whack. Dr. Gill Hart, a U.K. biochemist, shares it alcohol can impact gut health and offers tips to reduce the negative effects.
"Gut health" refers to the health of your entire gastrointestinal tract, including all the bacteria within your digestive system. "The long-term effects of excessive alcohol consumption really are sobering." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
When the balance of "good" and "bad" bacteria is thrown out of whack, it can have a ripple effect on all aspects of your health.
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