6 surprisingly simple ways to keep yourself healthy (hint: sleep is involved)
Fox News
To get a more comprehensive outlook of health, Dr. Barbara Bawer, a primary care physician at The Ohio State University Wexner Medical Center. is encouraging people to monitor these 6 basic benchmarks.
Weight alone doesn’t paint a complete picture of a person's health, according to Dr. Barbara Bawer, a primary care physician at The Ohio State University Wexner Medical Center. "A sedentary lifestyle, such as working from home and sitting at a computer for most of that time without getting up, puts you at risk for cardiovascular disease." "Choose a fresh, whole-foods diet to help create a cornerstone for immunity." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Body mass index (BMI) historically has been used by physicians to measure cutoff points that determine whether someone is overweight or obese.
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