6 energy boosters to help beat the midday slump, from a nutrition expert
Fox News
Dr. Christopher Rhodes, a nutritional biologist in California, shared six tips for keeping energy levels high throughout the day and beating the midday slump.
But you don’t have to surrender to the post-lunch "food coma," according to Dr. Christopher Rhodes, a nutritional biologist and CEO of Mimio Health in Davis, California. "There’s a reason you can’t eat just one potato chip." "Green tea tends to provide a much more balanced experience than coffee." "The best way to keep yourself energized and satisfied throughout the day is to prioritize the nutritional density of your lunches." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Rhodes — whose mission is to "improve society's cellular health and longevity through nutrition, vitamins and supplements to reach peak human performance" — revealed some of his practical tips to keep energy levels high all day long.
Granger Smith's wife, Amber Smith, partners with drowning prevention organization to drive awareness
Amber and her husband, country music singer Granger Smith, lost their son River Kelly in 2019 to an accidental drowning. Today, she is bringing awareness to the silent killer.