5 simple ways to enjoy watercress, the healthiest vegetable of all
Fox News
Nutrient-stuffed watercress can provide a variety of health benefits. Nutritionist Serena Poon shares five inventive ways to prepare and incorporate watercress into your diet.
Serena Poon, a certified nutritionist and celebrity longevity advisor in Los Angeles, shared with Fox News Digital how watercress has "remarkable levels" of vitamins K, A, C and B, as well as magnesium, calcium and potassium. Angelica Stabile is a lifestyle reporter for Fox News Digital.
The vegetable has a variety of other benefits, including support for heart and skin health, detoxification, hormone balance and cancer risk reduction.
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