5 gut-boosting fruits to eat more of in 2026 for better digestion, experts say
Fox News
Gut health fruits that are trending for 2026 include kiwis, passion fruit, stone fruits and citrus — which provide fiber, prebiotics and antioxidants for digestive wellness.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
From tropical favorites to seasonal picks, fruits are rich in fiber, prebiotics and antioxidants that can help support a healthy gut microbiome, experts say.
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