5 great ways that morning exercise can set you up for a better workday
Fox News
Fitness experts reveal that making exercise a morning priority can pay off all throughout the day, physically, mentally and emotionally. Here are their top tips.
First, though, to fuel a workout, Dr. Matt Tanneberg, a chiropractor and certified strength and conditioning specialist in Scottsdale, Arizona, suggested a small amount of "good carbs" and fat such as a banana with almond butter. Erica Lamberg is a contributing reporter for Fox News Digital.
Read on to learn more about the benefits of morning exercise.
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