5 fitness trends that went viral in 2025 — experts weigh hype vs results
Fox News
Five top fitness trends for 2025 include the research-backed 12-3-30 treadmill workout, weighted vests, jiu-jitsu training, morning jumping routines and vibration plates.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
Below is a roundup of five standout trends from 2025, complete with fitness trainers' takes on each approach.
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