10 tips to live to be 100: ‘Far more than wishful thinking,' say longevity experts
Fox News
More people are living to be 100 — so what's their secret? Fox News Digital solicited some of the top tips for boosting longevity from doctors, nutritionists and other wellness experts.
So — what’s their secret? "The more curious you are, the more likely you are to seek out solutions to the various problems that arise during the aging process." "If you want to increase your longevity, keep your body moving. Even just 10 minutes of movement per day can have a major impact." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
The odds of being alive for a full century depend on many different factors, including genetics, location, gender and socioeconomics — but there are some healthy steps people can take to help improve their chances, experts say.
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