10 secrets for working out in 2022, according to personal trainers
Fox News
Here are 10 tips from personal trainers to help you stick with your workout routine in 2022.
Trying a YouTube Pilates video your friend recommended one day and then buying a bunch of resistance bands and trying to train with those the next week isn’t likely to get you very far. "I see people all the time jumping from program to program, doing random workouts throughout their week," says Tami Smith, owner of FitHealthyMomma.com. "There's no rhyme or reason to them, which means that they aren't going to be getting optimal results from the plan. When you commit to a specified plan, you're far more likely to stick to it."
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