10-minute run benefits mood, brain function: study
Fox News
Ten minutes of running with moderate intensity benefits pleasure levels and boosts brain function, according to researchers.
Twenty-six participants completed both a 10-minute running session on a treadmill at "the most popular running condition" and a resting control session in randomized order.
The authors assessed executive function using Stroop interference time from the color-word matching Stroop task and mood using the Two-Dimensional Mood Scale questionnaire before and after both sessions.
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