When it comes to aging well, a new study says a positive attitude is everything

The secret to aging well isn’t a special supplement or a complicated diet. What seems to really matter is a positive attitude toward it.

In a large gathering space at the C.A. Scott Recreation Center on the northwest side of Atlanta, an instructor in a light brown track suit and mala beads urged a couple dozen women to bring their chairs closer. As gentle electronica played over a crackly speaker, the women laughed and chatted, eventually doing as asked.

The women — in their 60s, 70s and 80s, part of the city’s free Primetime Seniors program — weren’t there to passively listen to a lecture; rather, they laced up their sneakers to stretch, breathe deeply and perfect their yoga poses. The women say the yoga and other classes – the day before, it was line dancing; the day before that, computer class; soon, it would be warm enough for swim lessons – keep them mentally and physically agile.

Many also echoed what a new study found: What makes for “good aging” is having the right attitude.

“I was a caretaker for a lot of people in my house who just sat, and I saw what that did to people, so I’m going to do what I can,” 66-year-old Vivian Cook said. “I don’t sit still. I don’t stay home, and I’m always thinking positive. Just ask my kids – I’m encouraging them to think positive, too.”

Lilla Doe, 74, and Sirlene Watts, 67 – friends Cook made through the program – nodded in agreement.