This Trend Is Exploding Among Millennials And Gen Z — And Honestly, It’s Worth Celebrating
HuffPost
It has clear mental and physical health benefits.
As more research emerges about the harmful health effects of alcohol, fewer people – namely, younger people — are consuming it. According to a 2025 Gallup poll, 54% of American adults say they drink, the lowest percentage since Gallup started polling.
With fewer folks relying on alcohol as a social lubricant, a healthier way to interact with others has gained traction. Enter “daylife,” a term coined by the fitness social app Sweatpals. “Daylife” refers to daytime social outings involving alcohol-free fitness as a way to meet new people with similar interests.
“It’s just the concept of using wellness, using movement as a way to meet, as a way to get entertainment and to socialize, versus relying on alcohol,” Sweatpals co-founder Salar Shahini told HuffPost.
People are certainly still using alcohol-fueled gatherings to meet new people, whether at a happy hour or a full-on party. But it’s less popular among young millennials and members of Gen Z as they turn 21 and drink less than older generations.
Shahini thinks this shift is partly due to the COVID-19 pandemic. “During COVID, all we could do for a few years was get together outside and just move and work out.”
It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.
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And it's easy to change it.
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