These simple ways to focus on your mental health can make a huge difference
CNN
It's time to focus on your mental health, and what better day than Sunday, October 10? It's World Mental Health Day, and here are six ways to focus on your wellbeing.
Across cultures, we were experiencing plenty of mental health issues well before the pandemic, including -- but not limited to -- undue stress and anxiety, poor self-esteem, eating issues, and family strife. All of these challenges have been exacerbated over the course of the past 18 months.
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