The Reason You Might Want To Stop Using Electrolyte Powders
HuffPost
While they can be beneficial for some groups, they're largely overhyped.
It seems you can’t get too far on social media without a fitness or lifestyle influencer touting the benefits of electrolyte powders.
Electrolytes are substances your body needs to function such as potassium, magnesium and sodium. You lose these minerals when you sweat, and they often need to be replenished through food and drinks.
While many drinks and foods that folks eat daily contain electrolytes (such as bananas, spinach, oranges, milk, coconut water and more), some people think they need even more in the name of “optimal hydration” or “peak fitness performance.” Enter electrolyte powders ― commonly known by their brand names such as Liquid I.V., LMNT and Ultima ― which often come in packet form that you can dump and mix with plain water. The brands all promise their own different benefits, but overall, these products claim to help you hydrate faster and replenish your lost electrolytes.
But do we really need this boost? Here’s what doctors say:
For the average person who isn’t exercising regularly, electrolyte powders aren’t necessary for hydration or replenishment.
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It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.
It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.
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