The healthiest potatoes share one trait most shoppers overlook, dietitians say
Fox News
Potatoes can be healthy when you choose the right varieties, registered dietitians say. Darker colored potatoes offer more antioxidants than white varieties.
Experts agree that how a potato is prepared often matters more than which type you choose. Deirdre Bardolf is a lifestyle writer with Fox News Digital.
The easiest thing to look for when trying to find the most nutrient-rich potato is color, Davis said.
Darker, more vibrant hues, such as deep purple, red or bright orange, signal more protective plant compounds.
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