The Best Happiness Advice People Learned In Therapy
HuffPost
Keep this wisdom from therapists tucked away for when you need a boost.
The road to happiness isn’t always easy, nor does it really have one final destination. Joy exists on a spectrum. And thanks to work, life and relationship problems ― not to mention, you know, an extremely distressing global pandemic ― it can be easy to fall on the lower end of the spectrum more frequently.
A lack of contentment is one of the most common overarching themes people bring up in therapy. Fortunately, mental health experts are filled with wisdom and are able to offer guidance on how to get there.
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