Sitting Like This Can Bring Major Health Benefits As You Age

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked to bad health outcomes like heart disease.

But is all sitting created equal?

Some folks say sitting on the ground is actually good for your health, and should be done regularly ― a concept that almost seems too good to be true.

Below, experts shared with HuffPost the pros and cons of sitting on the floor — and why no one posture is ideal.

Sitting cross-legged on the ground can be good for mobility and flexibility.