Doctors Are Begging Middle-Aged Women To Make This 1 Lifestyle Change ASAP
HuffPost
If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people prioritize it.
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression and menopause. They’re inaccurately portrayed in the media. They may feel “invisible.” That’s only the beginning of the list.
The good news is, many of their concerns can be addressed. Today, doctors want to focus on a major example — declining bone density and muscle mass from menopause — and how middle-aged women can address it to improve their quality of life.
Their No. 1 tip? More strength training.
Why Middle-Aged Women Need More Strength Training
As mentioned, middle-aged women are experiencing changes in their bodies, particularly due to perimenopause and menopause. That may require them to change their habits, including those related to exercise.
