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New Year can bring better sleep at night if you follow these 9 smart steps
Fox News
When it comes to setting healthy resolutions for the New Year, sleep is just as essential as nutrition and exercise. Here are nine of the year's most noteworthy sleep findings.
Also, a sleep deficit can adversely impact mood, productivity and focus throughout the day. Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
Below are nine of the most noteworthy sleep findings that Fox News Digital has covered over the past 12 months.
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