Keep that toilet break to 10 minutes: 4 things to know about haemorrhoids

If you are straining to move your bowels, get off the toilet and try again, doctors say. Struggling for 10 minutes or more can lead to developing haemorrhoids. Childbirth and breastfeeding are other risk factors for the swollen blood vessels that can cause pain, itchiness, discomfort while sitting and also bleeding. Here are four things to know about haemorrhoids. Read more at straitstimes.com.

SINGAPORE – If you are straining to move your bowels, get off the toilet and try again, doctors say. Struggling for 10 minutes or more can lead to haemorrhoids developing.

Haemorrhoids, also known as piles, occur when blood vessels in the anal canal engorge and swell because of increased pressure on the abdomen.

The enlarged blood vessels can cause pain and discomfort while sitting, itching sensations and bleeding.

Sufferers also report finding it hard to walk, exercise or use the toilet. They may suffer social anxiety and worry about travelling because of concerns over using toilets outside the home.

One in three Singaporeans has haemorrhoids, according to HealthXchange, a health portal developed by SingHealth.

The head of Sengkang General Hospital’s department of colorectal surgery says haemorrhoidal disease may account for 30 to 40 per cent of a colorectal surgeon’s practice.