Jane Seymour, 75, reveals the eating tips that have kept her a size 4 for decades
NY Post
Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75.
During a recent interview with the Daily Mail, the actress, who marked her milestone birthday on Sunday, revealed how she has stayed a size 4 since she was a teenager and detailed her approach to dieting.
“I love the Mediterranean way of eating, it works so well, and it tastes good, it includes a lot of delicious food like tomatoes, olives and fish,” the “Somewhere in Time” star said.
Seymour explained that she enjoys light breakfasts and only eats one main meal a day around 1:30pm.
“I start the day with coffee and hard-boiled eggs for protein, and it isn’t till later, around lunchtime, that I have a full meal because then I can really enjoy it,” she said.
“I love fish and vegetables, and grow many greens in my backyard, which I love to use.”
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