Have New Year’s resolutions? Tips to stay on track in 2025

A study of New Year’s resolutions published in 2020 found that people who focus on specific goals are more successful than those simply trying to kick bad habits.

As the new year dawns, so too does the opportunity for change.

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.

Studies have shown that up to 70 per cent of people who make New Year’s resolutions abandon those good intentions within months.

Here are some tips for how to keep those resolutions when your willpower starts to falter.

Psychologist Lynn Bufka suggests being realistic about any resolutions.

“It’s quite daunting to say that you want to lose 50 pounds and thus, will never eat dessert again,” she said. “It might be more helpful to say, you’re only going to have dessert on the weekends and for special occasions.”

Behavioral health experts recommend breaking ambitious goals into smaller targets, like swapping at least one snack for fruit and vegetables or getting some exercise for 10 minutes every day. Once you start hitting these smaller goals, the bigger one might not seem so daunting.