Dementia risk may rise with a common afternoon snack mistake, experts warn
Fox News
The timing of afternoon snacking affects brain health, as blood sugar crashes between 2 p.m. and 4 p.m. create extreme glucose fluctuations, according to experts.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
Experts say the timing and the type of snack matter more than most people think.
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