As Dry January ends, what's next? What to know about drinking again—or quitting alcohol for good

January is coming to an end, which marks a milestone for those taking part in the Dry January alcohol-free challenge. But it also presents a question about what comes next for those who ditched drinking for the month. 

While some may want to take a longer break from booze or stay sober for good, others will opt to return to alcohol. In any case, experts say there are a few things to be mindful of.

If you're not sure what path is best for you, reflection can be a useful way to transition into February, says Dr. Aimee Chiligiris, a clinical psychologist at NewYork-Presbyterian/Columbia University Irving Medical Center.