6 Alcohol Rules You Really Should Follow, According To Nutritionists
HuffPost
It might be time to reassess your relationship with alcohol.
Alcohol is known to be a health risk. Research shows that it’s linked to certain cancers, can damage your liver, is tied to dementia risk and can just make you feel lousy. So, with all of these findings, it’s only natural to think more about your relationship with alcohol.
As the sobriety awareness of Dry January comes to a close, you may feel a pull to go back to your old drinking habits. But it could be worth thinking about your use of alcohol and making a change that lasts beyond January. (And, no, this does not have to mean cutting it out altogether.)
Terms like “mindful drinking” and “sober curious” are showing up in the news and on social media, indicating that folks are taking these research findings seriously. What mindful drinking means for one person might not be the same as for another, but in essence it’s bringing awareness to your alcohol consumption and choosing to drink when you actually want to, not just as a reflex while watching the game or as a crutch to deal with stress. Although some people who follow this lifestyle do still drink, others don’t, making the definition fluid and customizable to what’s right for you.
In the end, your decision to drink or not to drink is up to you. But for those who decide to imbibe, nutritionists say there are some things to keep in mind. Below, they share the alcohol guidelines you should follow if you do choose to drink.
1. The CDC guidelines say women should have no more than one drink per day and men should have no more than two.
