双语早读｜天冷了，这几个习惯赶走“冬季忧郁”
China Daily
天气越来越，白天变短，黑夜很长，温度寒冷彻骨。
天气越来越，白天变短，黑夜很长，温度寒冷彻骨。这时候，许多人都很容易感到忧郁、沮丧、孤立与乏味。 下面这些日常小习惯，才是驱逐以上悲观情绪的更佳选择：
每天都出门
在整个冬季保持身体活跃是很重要的。比如骑单车去上班、走路送孩子去上学、出门铲雪、周末与家人或朋友一起远足、计划冬季露营之旅、或是参与当地的节日活动。别缩在家里冬眠！
It's important to stay active throughout the winter months. Cycle to work. Walk your kids to school. Shovel snow. Go on weekend hikes with family or friends. Plan a winter camping trip. Visit local festivals. Just don't hibernate!
室内种花
可以在室内种植蔬菜，或者种一圈室内植物环绕自己，为房间增添几分愉快且宁静的氛围。
You can grow vegetables indoors or simply surround yourself with houseplants that add a cheery, peaceful vibe to a room.
烹制怡人且驱寒的食物
季节改变了，饮食习惯自然也要随之改变。烹制一些炖菜、辣咖喱、热汤、或是新鲜的自制面包。冬天可是烘烤的最佳时节。烤箱不仅可以温暖你的房子，也会使厨房成为家人团聚的地方。
Embrace how the change in seasons affects your diet. Make slow simmering stews and braises, spicy curries, heaps of soups, and fresh homemade breads. Winter is the best time to bake. Turning on the oven can warm your house and make the kitchen a gathering point for the family.
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