Your late-night TV binge could sabotage your brain health, doctor warns
Fox News
Dr. Daniel Amen warns that staying up to tune into late-night TV like 'Love Island' can impact brain health, impairing decision-making and reducing memory the next day.
"If you want your memory better tomorrow, go to bed half an hour early tonight." Angelica Stabile is a lifestyle reporter for Fox News Digital.
In addition to making us sleepier in the morning, staying awake to watch TV is not good for the brain, according to Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California.
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